Mindbody Wellness & Marriage Magic Tips Dear Awesome Woman, Marine tried for the umpteenth time to explain to her husband that she doesn’t want certain words used around the children. “Please, be more sensitive to what I’m asking you to change. It’s really not a big deal.” Joe responded angrily…

Dear Awesome Woman, Strange time that we’re in now, isn’t it? The world is topsy turvy with lots of changes. And the quarantine aspect brought on a whole new level of stress and awareness. …

Is Honesty the Best Policy in Your Marriage? Marriage Magic Tips Dear Awesome Woman, Growing up in American culture, I was taught to speak my mind honestly: “Say what you mean.” “Let people know what’s on your mind.” “Don’t let anyone get away with anything.” “Speak up!” “Honesty is the…

Mindbody Wellness Clarity Tips Dear Awesome Woman, Ever ignore a niggling of fear in your body and instead replace it with your mind’s persistent whisper of the word “should”? Gavin de Becker, in his book “The Gift of Fear,” emphasizes the importance of listening to your body’s signals in keeping…

Horse Wisdom — 3 Mindbody Wellness Tips For Getting Grounded and Calm Today Mindbody Wellness Clarity Tips Dear Awesome Woman, Feeling the stress and nerves of this election week? Instead of just one day of tension, the feelings of uncertainty, fear, upset, and overwhelm are being prolonged and dragged out…

For Empaths — How to Avoid Overwhelm in a Very Busy World Mindbody Wellness Clarity Tips Dear Awesome Woman, Crowds roaring, lights flashing, music blaring, and the smell of buttery popcorn overpowered my senses. I looked around at my family, and was amazed at how much they were enjoying the…

Mindbody Wellness Clarity Tips Dear Awesome Woman, Imagine letting go of stress for the holidays. Ahhh! Can you breathe a little better? Perhaps your chest feels a bit looser? That’s right — enjoy that breathing space. And now take let’s get more space by taking a conscious belly breath in…

Horse Wisdom — 3 Mindbody Wellness Tips For Getting Grounded and Calm Today Mindbody Wellness Clarity Tips Dear Awesome Woman, Feeling the stress and nerves of this election week? Instead of just one day of tension, the feelings of uncertainty, fear, upset, and overwhelm are being prolonged and dragged out…

Chicken Wire, Self-love and Boundaries Mindbody Wellness Clarity Tips Dear Awesome Woman, Love is … making fences around what is important to us. A few years ago, before I found a solution, it was so disheartening after spending an afternoon of planting tulip bulbs with wonderful expectations of next Spring’s…